White was the Dallas Cowboys' first pick and the second player selected in the 1975 NFL draft, and was moved to middle linebacker, where he was a backup to Cowboy legend Lee Roy Jordan, playing mostly on special teams his first two seasons, including his rookie season when Dallas lost to the Pittsburgh Steelers in Super Bowl X. Jordan retired following the 1976 season, and his slot was filled by Bob Breunig, who held the position the next nine seasons. During his third season (1977), White was moved to right defensive tackle, the same position formerly occupied by "Mr. Cowboy", Bob Lilly, from 1961 through 1974, a move which in turn moved veteran Larry Cole back to his natural defensive end position (backing up Ed "Too Tall" Jones and Harvey Martin, though he did play left defensive tackle after the retirement of Jethro Pugh.
That year would prove to be his breakout year; he was named to his first All-Pro team, his first Pro Bowl, and (on his 25th birthday) was named co-MVP of Super Bowl XII with teammate Harvey Martin, making him one of ten defensive players to win that honor. In 1978, White was named the NFC Defensive Player of the Year, and would be named to nine consecutive All-Pro and Pro Bowl teams. He would retire in 1988 (coincidentally, also the last season on the sidelines for original Cowboys coach Tom Landry), having played 209 games in 14 seasons, only missing one game during that span. At the time of his retirement, he had played the second most of any Dallas Cowboy in history. During those 14 years, he played in three Super Bowls, six NFC Championship Games, and accumulated 1,104 tackles (701 solo) and 111 sacks. His highest single season sack total was 16 in 1978. He was elected to the Pro Football Hall of Fame in 1994. On the occasion of the 35th anniversary of the naming of the only co-MVPs in Super Bowl history, Super Bowl XLVII, which like Super Bowl XII was played in New Orleans, Louisiana, was dedicated to White. Harvey Martin had died in 2001.Gradually, the accumulation of injuries began to limit White's effectiveness. He was credited with only 64 tackles in the 1987 season (a season in which White made the controversial choice to cross the picket line during the players' strike); this followed shoulder surgery the previous year and a bulging disc in his neck that worsened. In 1988, he played in a backup role, not assuming a three-point stance because of the disability. White openly and honestly acknowledged his frustration that he could no longer play at the level at which he was accustomed, and he decided to retire after the 1988 season.White married Dallas model Vicci Haney, in 1978. They have one child together, daughter Jordan.
White is nicknamed "The Manster" (half man, half monster). He studied Thai Boxing under Chai Sirisute, the founder of the Thai Boxing Association of the USA. White's round kick reportedly registered 400 psi on a gauge after two months of training.
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