Stephenson was drafted by Don Shula and the Miami Dolphins in the second round of the 1980 NFL draft. He was used on special teams only until late in the 1981 season, when starting center Mark Dennard was injured. A few seasons later, Stephenson was "universally recognized as the premier center in the NFL".
With the exceptionally explosive Stephenson as offensive captain, the Dolphins offensive line gave up the fewest sacks in the NFL for a record six straight seasons, from 1982 to 1987, which doubled the length of the previous record. He retired from pro football in 1987, after sustaining a left knee injury in a play involving New York Jets Marty Lyons and Joe Klecko.
Stephenson was voted as an All-Pro five consecutive times from 1983 to 1987. He was selected to play on five Pro Bowl squads over the same span. He was named AFC Offensive Lineman of the Year by the NFLPA five consecutive times (1983–87) and voted the Seagram's Seven Crowns of Sports Offensive Lineman of the Year three consecutive times (1983–85). He started at center in the AFC Championship Game three times, in 1982, 1984, and 1985. He was the starting center in the Dolphins' two most recent Super Bowl appearances: Super Bowl XVII and Super Bowl XIX. In 1985, Stephenson was the recipient of the NFL Man of the Year Award for "outstanding community service and playing excellence."
On December 12, 1994 Stephenson was added to the Miami Dolphins Honor Roll.
Despite the brevity of his career, in 1999, Stephenson was ranked number 84 on The Sporting News' list of the 100 Greatest Football Players. Also in 1999, he was inducted into the Virginia Sports Hall of Fame, and in 2011, Stephenson was inducted into the Hampton Roads Sports Hall of Fame, for his contributions to sports in southeastern Virginia.
In 1998, Stephenson was inducted into the Pro Football Hall of Fame. He was quoted as saying that "I know I’m not going to make every block, but I don’t like to ever get beat. That’s what keeps me motivated. There’s always the next play to get ready for.”
In 2005, Stephenson was named the Walter Camp Man of the Year.He is the namesake of Pro Football Focus' annual Dwight Stephenson Award, honoring the player the website considers best in the NFL regardless of position.
After retiring from football, as of 2013, Stephenson had worked as a construction manager and general contractor in Florida. He remains a strong supporter of the University of Alabama's football team.
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